Working with the microblaze on the XEM7010-A50

I need to use the microblaze softcore for one of my designs. I am using the XEM7010-A50. I have little experience using the microblaze on Xilinx development boards and I have no experience using it on the opal kelly boards. I have seen that there was an old tutorial circulating but no longer is due to changes in the xilinx core. I feel that my problem is not knowing how/what to connect the okhost to the debug core for the microblaze. I do have a jtag cord. Is there a way to use this over the frontpanel to program/debug? Is there any documentation on this subject? Thank you.